MATHIEU PAILLEX
Physical trainer BSc
FR/EN
Passionate about sport and performance, Matthieu will guide you to push your limits! Graduated with a Bachelor's degree in Movement and Sport Sciences from the University of Lausanne in 2023, he is currently completing a Master's degree in training and performance.
Multi-sport athlete, he enjoys freestyle snowboarding, volleyball, and enduro mountain biking. Matthieu understands firsthand the demands of high-level sports. His experiences fuel his passion for physical preparation and his desire to support athletes over the long term, building a solid foundation to achieve their competitive goals or long-term development.
His approach combines a positive attitude, scientific rigor, and adaptation to each individual's profile. Whether you're a professional athlete, a sports enthusiast in rehabilitation, or someone looking to improve your fitness, Matthieu develops personalized programs truly compatible with your situation, aiming to help you achieve your goals without injury.
Areas of expertise:
-
Private, semi-private or group physical training
-
Rehabilitation and gradual return to performance after injury
-
Support for all levels and backgrounds, including disabled sports
-
Creation of targeted individual programs (strength, explosiveness, endurance, muscle development).
Céline Charrier
Sports coach
FR
Passionate about physical activity and well-being, Céline will guide you to rediscover a healthy and lasting relationship with your body.
A certified sports coach and weight training enthusiast for over 5 years, she has developed a deep understanding of the body, movement, and progress over time. Driven by curiosity, she continuously pursues professional development to offer high-quality coaching based on solid and up-to-date knowledge.
Céline caters to people who want to get moving again, regain energy, and improve their health without performance pressure. She pays particular attention to people aged 50 and over, who often face periods of physical and mental transition.
Her approach is based on essential principles: muscle strengthening, mobility, balance and adaptation to each individual's pace.
Thanks to her personal experience and sensitivity, Céline offers human, progressive and accessible support, far removed from extreme methods.
Its goal: to help you feel better in your body, sustainably, and with complete confidence.
Areas of expertise:
-
Adapted physical activity and muscle strengthening
-
Getting moving again and resuming sports
-
Mobility, balance, posture and pain prevention
-
50+ and sedentary
-
Customized and scalable programs